Meditation for Children

Meditation

By Chitra Suku

Young children naturally enter a state of meditation as they play with their toys, become engrossed in their music, dance, or any other activity that allows them to be fully present. As they get older, though, their focus shifts from the present moment to the past and future as the mental chatter takes over because of conditioning, expectations, and ...

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Not just a New Year..But a New You!

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BY SWAMI CHIDANAND SARASWATI

The more we hold on, tenaciously and unrelentingly, to our own conceptions, expectations, egos, the more stuck we become. A rule of nature is that that which stops flowing stagnates and putrefies. That’s what happens in our own lives. When we stop being able to shed the old in favor of the new, we become old. ...

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